Arnaud van der Veere Podcast
Realistic answers to fundamental life questions answered with two feet firmly on the ground. All are based on over 60 years of experience in life and 55 years in Martial Arts training, competition, teaching, coaching, and guiding. Besides being a gifted Martial Artist with a track record (28 books and thousands of articles in many countries), I have been lecturing at schools and Universities. Now, I am sharing all this valuable information. Find more at http://forceone.nl/. Visit the website for more exciting information to benefit your personal and family life. Contact me directly for questions, advice, or individual assistance.
Arnaud van der Veere Podcast
Boxing bag workout session "Series"
This is a complete workout on the boxing bag. We focus on building series and how to do so left and right. To get you a maximum result, I use 25 rounds of 2 minutes and 15-second intervals. The total training is around 1 hour only.
You can see the VDO at https://youtu.be/TO-45QLWntc?si=tkSP5y1F2IsF0k87