Boxa, the new brain boxing written by Arnaud van der Veere

Boxa, a new approach to boxing, emphasizes continuous movement, combining defense, attack, and agility without rest during training. Traditional boxing, while effective, has limitations, such as the reliance on a fixed front leg and outdated techniques. Boxa challenges this by promoting a dynamic, multi-directional style adaptable to recreational and competitive boxers.

Boxa evolved in response to changes in the sport and society. Traditional boxing has been slow to adapt, especially in addressing gender differences and the needs of older participants. Female participation has risen significantly since the early 2000s. Yet, many trainers still apply the same methods to both men and women, neglecting the unique physical and psychological needs of female athletes.

Additionally, people over 30 experience shifts in body and mind, requiring innovative training methods that focus on stress relief, self-defense, and mental well-being. Boxa addresses these needs, offering variety, surprise, and new challenges to keep participants engaged.

This book provides insights, training techniques, and motivation alongside instructional videos and podcasts to help boxers of all levels. Whether you're returning to the sport or exploring new methods, Boxa offers a fresh perspective on boxing that emphasizes flexibility, creativity, and personal development.

Boxa is also compatible with other sports, as it is non-competitive and enhances both body and mind.