Force One / Arnaud Veere
Discover Real Wisdom with Arnaud van der Veere – The Force Behind Experience
Step into a podcast unlike any other, where real-life challenges meet grounded, no-nonsense advice. Arnaud van der Veere delivers practical insights to life’s fundamental questions—rooted in over 60 years of life experience and 55 years of dedication to Martial Arts as a competitor, coach, teacher, and guide.
With a legacy that includes 48 published books and thousands of articles across multiple countries, Arnaud brings more than expertise—he brings perspective. As a former lecturer at schools and universities, he now shares his vast knowledge directly with you—offering honest, actionable wisdom to help improve your personal and family life.
Tune in to gain clarity, strength, and inspiration—from someone who’s lived it.
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Force One / Arnaud Veere
Strength Training for Martial Artists, Arnaud van der Veere
In Strength Training for Martial Artists, Arnaud van der Veere explores the critical role that strength training plays in enhancing martial arts performance, personal growth, and longevity. The book delves into how physical strength, mental resilience, and technical skill create a powerful synergy that enables martial artists to reach their full potential. It emphasizes the importance of developing explosive power, endurance, and flexibility to improve striking, grappling, and defensive techniques. Van der Veere offers detailed insights into the benefits of strength training for martial artists of all disciplines, ages, and experience levels, demonstrating how a well-rounded training regimen enhances performance in competition and everyday practice.
The author explains the concept of periodization to help martial artists prepare for competition, focusing on phases of strength building, power development, and maintenance. He also addresses the importance of mental preparation, using techniques such as visualization and mindfulness to build confidence and focus. Strength training's role in injury prevention and recovery is highlighted, showing how building muscle mass, joint stability, and flexibility can extend a martial artist’s career.
Van der Veere underscores the long-term benefits of strength training, especially for older martial artists, helping them maintain mobility, prevent age-related decline, and ensure lifelong vitality. He also provides practical strategies for balancing strength training with martial arts practice and recovery, emphasizing the importance of listening to the body and maintaining flexibility.
Ultimately, the book is a comprehensive guide that positions strength training as a path not only to physical mastery but also to mental and emotional resilience, aligning with the philosophical principles of martial arts. Through structured training and mindful practice, martial artists can enhance their skills, achieve personal growth, and sustain their practice for a lifetime.